Magnesium malate is a favorite of the fibromyalgia community. Does that work in the body if you just swallow capsules instead of making hydrogen water and then swallowing that? Or is the Malic acid used directly from he Krebs cycle and this is totally separate thing from what you are talking about?
What about adding baking soda to lemonade?
Not sure? I know baking soda alone boosted athletic performance but also caused nausia...
I have been taking 1/4 tsp in structured water 2x/day for a couple weeks but no nausea thank Goodness.
Well, that's a very small amount and shouldn't cause a problem.
Magnesium malate is a favorite of the fibromyalgia community. Does that work in the body if you just swallow capsules instead of making hydrogen water and then swallowing that? Or is the Malic acid used directly from he Krebs cycle and this is totally separate thing from what you are talking about?